In Coming Home to the Heart, Heena Vasani and Susan Telford invite you to a path of Truth and Love.
You will learn how to use the intelligence of your inner body as a portal, a direct path, into the Field of Presence.
Heena and Susan will guide you to deeply explore your immediate experience, allowing a welcoming
of what is’ in every moment.
You will learn dynamic meditation, contemplation and self-exploration practices that will enable you
to access the living heart of your divine feminine nature.
Week 1
Your Heart’s Intention
Every woman comes to the path with her own expectations and conditioning.
In Week 1, you will
- clarify your heartfelt intention
- allow your journey of exploration to unfold with grace and clarity
- experience unity of purpose
- discover the path back to wholeness and joy
Together we will
- practice a powerful meditation
- learn to rest in the inner sanctuary of the heart, as you begin to touch into the Field of Presence
- find rest and rejuvenation in the midst of your everyday life
Week 2
Your Body's Wisdom
Every woman has the capacity to develop a deep connection with the intelligence of her body.
In Week 2, you will
- learn the Art of Body Sensing
- experience relaxation of the mind and central nervous system
- discover a sense of presence and awareness within the body
- know the breath as a vital element of your body's rhythm and energy
- cultivate an inner sense of safety and presence
Together we will
- identify areas of tension or tightness within the body
- notice and acknowledge the various sensations present in the body
- identifying and connect with the feelings and emotions manifesting in the body
- explore where feelings of safety and comfort are located within the body
Week 3
Your Core Beliefs
Every woman benefits from the understanding that her hidden core beliefs are shaping her experience of the world.
In Week 3, you will
- distil an upsetting situation into a felt somatic experience
- discover how the upset originates from childhood experiences
- uncover a core belief attached to this situation and explore its impact
- investigate how this core beliefs makes you feel
- explore the bodily sensations and emotions connected to this core belief
Together we will
- examine whether this belief is true
- question this belief to gain clarity, understanding and a new perception of the world
Week 4
Your Coping Strategies
Every woman has developed her own set of coping strategies, without realising the impact they have on her everyday life.
In Week 4, we will
- distil a childhood story into a felt somatic experience
- explore the coping strategies you developed for survival, to seek comfort, to obtain needed love and attachment
Together we will
- explore the extent to which these strategies hinder your ability to be fully present
- explore the layers of unconditional Love that are here for you now and always
Week 5
Your Spiritual Unfolding
Every woman blossoms when she is seen, heard and understood by another, exactly as she is.
In Week 5, we will
- explore how to integrate our newfound understanding
- begin to embody Love's Presence in our daily lives
Together, we will
- answer 3 powerful questions to orient ourselves deeper into our immediate experience
- explore why we may still be limiting Love’s Presence in our daily lives
Week 6
You are the Field of Presence
Every woman discovers that the Field of Presence is not a place, but her innermost essence.
In week 6, we will
- explore the ‘Field of Presence’ in all its fullness
- taste how it feels to live AS Presence
- discover what it means to truly ‘see’ and “hear” through Love’s Presence
Together we will
- explore the unspeakable, yet totally palpable qualities of the Field of Presence
- use the power of awareness to bring clarity, understanding and discernment
- know this palpable Field as your True Self
I am Susan Telford
I am a coach, teacher and poet and an ordained Awakening Together minister. My first poetry collection is An Endless Namaste: Poems of Awakening.
Until recently I was the Director of Operations at Center for Awakening, a non-profit organisation whose mission is to support those whose deepest desire is to live an awakened life. I was also a host on The Awareness Podcast, where one of my interviewees was Heena!
At Awakening Together, I have facilitated the 3 year Gentle Healing program and host the Contemplating Poetry using Lectio Divina class. I am currently one of the facilitators of the Ministerial Preparation Program and a certified spiritual mentor.
I teach my students to "Slow down to the speed of Grace™", clearing away the conditioning, the 'shoulds' and 'supposed tos'. What emerges is what I call the Seventh Sense™: that stream of joyful, creative intelligence that is our birthright.
I live in Scotland and can often be spotted on my pink scooter with my grandsons Leo and Nico!
I am Heena Vasani
I am a mother, author, teacher of meditation and Inner Self-Enquiry, and a student of Sanskrit—the ancient and classical language of India.
I have studied extensively in the fields of Enquiry and Meditation, training with Dr Gabor Maté in Compassionate Enquiry and with Dr. Richard Miller, founder of the iRest Institute, where I explored Self-Enquiry and non-dual meditation through the Koshas, or veils of identity. I have also trained at the British School of Meditation and continue to study at the Ridhwan School, practising Diamond Enquiry under the guidance of A.H. Almaas.
However, my true school has been my own spiritual journey of self-discovery and inner healing, which has spanned over 27 years. This journey was initiated by a profound glimpse of my True Nature on the day of my kidney transplant in 1997. It has since culminated in remarkable health, significant personal growth, and the healing of my inner childhood wounds.
As a meditation teacher, I guide my students to feel, sense, and move beyond limiting beliefs and childhood conditioning, awakening to and embodying Love’s Presence.
My book, Fragrance of Freedom: Discovering Peace Through Mothering was published in October 2023.
I live in the beautiful Cotswolds, where I find joy and inspiration in the peace and tranquillity of nature’s ever-changing palette.
Join Our Waiting List
Like to join Coming Home to the Heart? Leave your details below.
